Aquatic exercises are performed in deep and shallow water. Suitable for all fitness levels. Classes will improve strength, flexibility, and endurance. Stationary movements are utilized to improve core strength. A limited supply of floatation belts, pool noodles, and hand floats are available for use during class; participants are encouraged to bring their own, too. Have fun getting a workout outside with other members of the community.
Credit Card Fees
A NON-REFUNDABLE convenience fee will be applied to all credit card purchases for programs and memberships, online or at the main AMLD office. A credit card fee of 5.2% will be charged for all transactions completed online and a credit card fee of 3.0% will be charged if completing a transaction at the AMLD main office or pool locations. No convenience fees will be charged if paying with a check or cash at the main AMLD office.