Ages10 & Under: $60/session
Ages 11 & Over: $70/session

Lessons held at El Salido Pool - 11500 El Salido Pkwy Austin, TX 78750

Lessons are for 1-2 hours depending on age. Dates and course registration numbers are found below.
 

All participants must be able to swim 100 yards without stopping.

   DIVING (Ages 6 and up)
  1. Approaches for forward, backward and inward dives.
  2. Line ups forward and backward.
  3. Conditioning exercises.
  4. Forward somersaults - introduction.
  5. Backward somersaults - introduction.
  6. Inwards dives - introduction.
  7. Reverse dives - introduction.
  8. Tuck, Pike, Straight (layout) positions.
  9. Handstands.
  10. Preparation for competition / multiple somersaults (1.5, 2 and 2.5).